3 types of fiber in BREAD MIX DARK and BREAD MIX WHITE LIANA

Have you ever wondered why fiber is important for our body? It has countless positive qualities :

• protects the colon from cancer,
• cleans the intestinal walls,
• reduces the risk of a heart attack,
• prevents the formation of hemorrhoids,
• lowers cholesterol
• prevents the formation of constipation.

And did you know that our gluten-free BREAD MIX DARK and BREAD MIX WHITE Liana contain up to 3 types of fiber?

APPLE FIBER

Fine fiber with minimal processing, in which the natural pectin is not removed. Contains apple peel and dried apple pulp. This type of fiber is beneficial for humans because it contains vitamins, antioxidants and minerals. It has an excellent composition and is also enriched with vitamin C. Its main advantages are:

• improves digestion,
• stool regularity ,
• more energy
• lower cholesterol, blood pressure.

BAMBOO FIBER

Bamboo, although at first glance it seems to be a tree, is the largest tropical grass in the world. Under good conditions, it can grow up to several cm per day. It is used in the cosmetic, textile, and food industries. In the mentioned food industry, bamboo fiber is used from bamboo stalks, which is 100% natural plant fiber. It is free of preservatives and allergens, binds water well, which increases its volume and is therefore adequate for baking. Pastry will stay softer, durable and delicate for longer.

PSYLLIUM

Celery is the last fiber that is included in our gluten-free bread mixes. It is a natural soluble fiber called psyllium. Up to 80% of immunity lies in a good digestive tract. An adult should consume 20 g of fiber daily to keep the intestines functioning properly. The medicinal effects of fiber are hidden in small seeds, of which there are 15,000 on one plant. The peel of these seeds contains a high proportion of fiber, which will set the proper functioning of the organism, i.e. the body will get rid of unwanted substances from the body and the movement of the intestines will speed up. The positive effects of fiber are, for example:

• cures constipation
• treats bloating,
• lowers blood sugar,
• helps with weight loss and induces a feeling of satiety,
• lowers the cholesterol level in the blood,
• reduces the risk of cardiovascular diseases,
• acts as a prebiotic.

Thanks to the added psyllium, the dough will be softer and your bread tastier. You can also buy ground psyllium on our e-shop here.

Now you know the beneficial effects of fiber on our body. And what is even better, all 3 types of fibers are contained in Bread mix white Liana and in Bread mix dark Liana.