Oat flakes and their beneficial effects on the body

In the past, oatmeal was the basis of the diet of the poor, which they combined with various cereals and legumes. Today, oatmeal has become the star of social networks in various colorful and tasty versions. Although they can be prepared in many ways, there are still their opponents who not only reject their consumption, but also their beneficial effects on the human body.

The main source of all the benefits of oatmeal is soluble fiber: Betaglucan . Since it is soluble in water, it can absorb liquids in the small intestine, thereby contributing to an increase in viscosity. This causes digestion to take longer, making blood sugar rise more slowly. A slower increase in glucose will ensure a longer feeling of satiety. By increasing the viscosity, betaglucan also takes care of a healthy cholesterol level without the use of drugs. In the large intestine, it takes over the function of probiotics, improving digestion. Betaglucan itself significantly affects the immune system and helps fight infections. On the other hand, the lack of soluble fiber adversely affects the functioning of the whole organism.

In order to really feel the positive effect of oatmeal, we need to consume it regularly and for a long time. If we manage to follow it, it will bring us the following benefits:

1. Correct functioning of the intestines - betaglucan acts as a prevention against constipation;

2. Reduced LDL cholesterol - consumption of flakes positively affects the cholesterol level by 10-15%;

3. Blood pressure - they ensure a reduction in blood pressure and at the same time act as a prevention of heart diseases;

4. Antioxidants - a high proportion of antioxidants helps reduce blood pressure, expands blood vessels, thereby facilitating blood flow. Antioxidants protect the body from free radicals, premature aging and cancer;

5. Oat "mucilage" - has a beneficial effect on the mucous membrane of the intestines, stomach and duodenum, for hemorrhoids, ulcers and digestive disorders;

6. Sedative - flakes calm overwork and stress, treat neuroses and nervous weakness;

7. Metabolism - thanks to the high content of minerals, trace elements and vitamins, oats can start it without any problems.

"GLUTEN-FREE"

Gluten is a natural part of cereals, and oats are no exception. However, the gluten in oats is in a different form than the classic one, which makes it suitable for most celiacs. This makes the flakes a naturally gluten-free food. However, the problem arises during their processing, when oats are processed in the same places as common cereals, e.g. wheat, rye, barley, etc. That's why it is necessary to look for flakes marked WITHOUT GLUTEN , which have been processed in specialized factories without the risk of collision with gluten grains.

The threat of Fytin

Everything has its pros and cons, and it's the same with oatmeal. The more they are processed, the less betaglucan they contain. The real threat in this mega healthy food is the phytin that raw flakes contain. You cannot avoid phytin even by using other types of flakes, it is also part of spelled and buckwheat flakes. This toxic substance in larger quantities can cause health complications, especially of the digestive tract. Problems with phytin can be avoided if the flakes are partially sprouted or swollen before consumption. The most ideal thing is to cover them in a bowl with water, which they will absorb overnight. After adding nuts, honey, or fruit, conjure up a tasty and healthy breakfast . Another way to prevent problems with phytin is heat treatment of flakes, e.g. when cooking oatmeal .